By: Kristen Mider 

As moms, we all have goals for our family’s eating.  We want to bring healthy meals, which feature lots of veggies, to our dinner tables.  We want our kids to try new things like beans or fish or maybe new flavors. We want our meals to be relatively quick and easy.  And, maybe, once a week amidst all the chaos of juggling kids and work and extracurricular activities, we want to sit down together as a family, sharing a meal that has been simmering or roasting or baking for a chunk of the afternoon.  This February meal plan calendar strives to do all of those things. It features Meatless Mondays and a bunch of Fish Fridays. It is heavy on the vegetables. And, it features Sunday Suppers meant to be eaten together around the table as a family.  We hope that you enjoy it!

February Meal Planning Calendar

Click here to download and print the February Meal Calendar 

Recipes for the Month:

Friday, February 1st,  Spinach Lasanga and salad.

https://www.allrecipes.com/recipe/22729/spinach-lasagna-iii/

Saturday, February 2nd, Date Night or Order In

Sunday, February 3rd, Roast Pork Loin with mashed sweet potatoes and roasted broccoli
https://www.foodnetwork.com/recipes/giada-de-laurentiis/roasted-pork-loin-with-roasted-garlic-vinaigrette-recipe-2012587

Monday, February 4th, Sweet Potato Tacos
https://smittenkitchen.com/?s=sweet+potato+tacos

Tuesday, February 5th, Chicken Enchilada Roll Ups
https://www.skinnytaste.com/enchilada-chicken-roll-ups/

Wednesday, February 6th, Lemon chicken with spinach orzo
https://www.foodnetwork.com/recipes/ina-garten/lemon-chicken-breasts-recipe-1923711

Thursday, February 7th, Spaghetti with turkey meatballs
https://www.foodandwine.com/recipes/whole-wheat-spaghetti-and-turkey-meatballs

Friday, February 8th, Seared Scallops over Lemon Ristto
https://cookingforfriends.blog/2018/02/01/seared-scallops-over-lemon-risotto/

Saturday, February 9th, Date Night Out or Order In

Sunday, February 10th, Roast Chicken with Wild Rice and Roast Carrot Salad
https://www.foodnetwork.com/recipes/ina-garten/maple-roasted-carrot-salad-3523135

Monday, February 11th, Mushroom “Chorizo” Lettuce Cups and Rice and Beans
https://www.today.com/recipes/mushroom-chorizo-lettuce-tacos-recipe-t146286

Tuesday, February 12th, Vegetarian Taco Torte and salad
https://smittenkitchen.com/2016/02/taco-torte/

Wednesday, February 13th, Chicken and Broccoli Stir Fry with Brown Rice
https://www.skinnytaste.com/chicken-and-broccoli-stir-fry/

Thursday, February 14th, Braised Short Ribs
https://cookingforfriends.blog/2018/01/21/valentines-day-dinner-braised-short-ribs-over-butternut-squash-pasta/

Friday, February 15th, Easy Shrimp Trader Joe’s Shrimp Tacos
https://cupofjo.com/2018/03/trader-joes-dinner-shrimp-taco-recipe/

Saturday, February 16th, Date Night Out or Order In

Sunday, February 17th, “Instant Pot” Pot Roast with Carrots & Onions with Mashed Potatoes
https://thepioneerwoman.com/cooking/instant-pot-pot-roast/

Monday, February 18th, The Best Lentil and Vegetable Soup with Crusty Bread
https://cookieandkate.com/2019/best-lentil-soup-recipe/

Tuesday, February 19th, Black Bean Burrito Bowls
https://cookieandkate.com/2013/kale-black-bean-and-avocado-burrito-bowl/

Wednesday, Febuary 20th, Roast Chicken Breasts with Tomato and Olive Farro Salad
https://cookingforfriends.blog/2018/06/12/tomato-and-olive-farro-salad/

Thursday, February 21st, Butternut Squash Mac and Cheese and Steamed Broccoli
https://www.twopeasandtheirpod.com/butternut-squash-mac-and-cheese/

Friday, February 22nd, Shrimp Tacos
https://cookingforfriends.blog/2018/04/30/cinco-de-mayo/

Saturday, February 23rd, Date Night Out or Order In

Sunday, February 24th, One Pan Baked Ziti and Salad
https://tastesbetterfromscratch.com/one-pan-baked-ziti/

Monday, February 25th, Black Bean Burgers and Sweet Potato Oven Fries
https://www.epicurious.com/recipes/food/views/black-bean-burgers-351297

Tuesday, February 26th, Sheet Pan Chicken Fajitas
https://www.foodnetwork.com/recipes/food-network-kitchen/sheet-pan-chicken-fajitas-3680272

Wednesday, February 27th, Instant Pot Chicken Tikka Masala with Brown Rice
https://www.wellplated.com/instant-pot-chicken-tikka-masala/

Thursday, February 28th, Chicken and Vegetable Fried Brown Rice
https://www.allrecipes.com/recipe/78144/garlic-chicken-fried-brown-rice/

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