By: Lexie Allman of Lexsentials Today I’m sharing healthy habits that you can do – almost all of them right at home. 2018 was the year that I made many drastic changes with noticeable effects for my health. I learned A LOT about myself after going through the functional medicine testing and program at Integrative Wellness Group which you can… Read More
By: Andrea Westervelt HAPPY 2019! After the business of the holidays, it’s time for some regular cooking. I’ve kept my January meal planing calendar pretty realistic: healthy the first week, and then I sort of slide into our regular semi-healthy fare. I love winter cooking: easy stuff to assemble and bake in the oven or cook in the crockpot. I… Read More
By: Kristen Mider, Cooking for Friends Winter is here and so is a busy month of holiday events. We hope this December Meal Planning Calendar will help you stay organized and give you ideas for great cold weather meals. You can download and print the calendar for free and below the meal planning calendar is a list of all of… Read More
My Star Spangled Snack Mix and Bunny Chow have become my easy “go-to” desserts to bring places in the spring and summer. I figured it was time to make a super spooky version for Halloween. So here’s our Halloween snack mix which is about the easiest Halloween treat recipe around. We call it the Spooky Snack Mix and it makes… Read More
By: Kristen Mider of Cooking with Friends It’s beginning to feel like fall here. The leaves are starting to drop from the trees, the mornings are growing crisper, and the summer fruits and vegetables have given way to fall favorites. Corn, tomatoes, and peaches are being replaced by things like kale, beets, and apples. My kids love apples. They consume… Read More
By: Andrea Westervelt October starts in just a few days and today I’m sharing a printable meal calendar for a month of meal planning. I definitely like to plan my meals ahead. Although we shop often at farmers markets, I usually head there with some idea of what I am making, so I know what veggies I need or what… Read More
I love the food in Italy. Honestly, even after 30 days of eating meals in Italy both at restaurants and cooking, I didn’t get sick of the food. The restaurants are wonderful and more family friendly (in my opinion). I enjoyed cooking meals there too. Grocery stores are small and friendly. There are tiny markets with amazing produce. And… the… Read More
It’s September, not quite fall yet but you can see the days are growing shorter and before you know it, the cooler weather will set in. Over at my house, as we prepare for back to school, we also relish the last days of sunshine and ease and summer’s very best produce. As a busy mom of three, these days… Read More
I used to love a good, challenging dinner recipe… that was 10 years ago, pre-kids, when I had hours to prep dinner on the weekends… and hours to shop for ingredients… Now I still like cooking good, fresh food but the first thing I look for in a new recipe is how few ingredients it has! It makes cooking the… Read More
By: Kristen Mider, Cooking for Friends When Courtney and I were brainstorming ideas for summer recipes, I also happen to receive a ton of requests from friends for salad recipes. Salads that were more than just greens and tomatoes but not necessarily pasta or potato salads. Salads that are healthy! But also, salads with some bite to them! Salads that… Read More